Psychoeducation

Psychoeducation involves giving you a deeper understanding of how your brain works, including strategies to support you and ways to communicate this to others.

Environmental Modification

Based on your Assessment, we can help you identify changes to your home and work or educational environment to help you manage daily life more easily.

Emotional Regulation

Many of us who are neurodivergent experience intense feelings that can come on very rapidly and affect our behaviour and functioning.

Emotional regulation work helps you identify, manage and prevent these feelings so that you have more control.

 Lifestyle Support

Your assessment helps us learn a lot about you.

Changes to routine, diet and exercise can enormously benefit your wellbeing.